Anything but Regular

So I am going to get a bit personal here. I am going to discuss poop and bodily functions, and how important it is to have a health gut. So many of you are like me and here raised to think hey as long as you poop once every few days and you don't have diarrhea for to many days in a row its cool right ? Well I am here to tell you how wrong we all are. For the last few years my mom has been pushing probiotics on me and I think to myself why in hell do I need that ?? I can barely remember to take my multi vitamin in the morning. Between cooking breakfast and prepping lunch and just trying to get out the door. Let alone to take probiotics. But having a healthy gut is so important because not only does it effect your bathroom habits, it effects your health, your mood and other bodily functions.

So let me tell you about Regular Girl. This stuff is awesome...First off Regular Girl is a probiotic and a prebiotic (sunfiber). So lets break down what each of those are.
Probiotics
Your body has Trillions of bacteria. The majority of these bacteria are good for you so they are given the name probiotic. Keeping a healthy of balance of these probiotics is important. A healthy gut determines your bathroom habits. No one wants to have explosive number two if it can be prevented right? Some basic everyday things can really mess this up, so we take probiotics to help aid keeping the balance.
Some of these things  are:
              * Diet
              * Travel
              * Medical Therapy
              * Aging ( I have noticed this one has really changed my bathroom habits as the last few years have gone by.
              * Stress (Lord knows when I get to stressing my stomach gets all sorts of out of whack.)
Prebiotics
Prebiotics are basically a food for probiotics. It is important to find a prebiotic that does not cause excess gas and bloating or loose stool. The Prebiotic that is used on Regular Girl is called SunFiber. Sun Fiber is a grade A fiber and has a ton of nutritional benefits. In addition to all of these benefits, it is the perfect food for probiotics.

In addition to the 5 grams of SunFiber that is used in Regular Girl, the probiotic that is used has * Billion CFU of Bifidobacterium ( also known as B.Lactis).It works in harmony with the Sunfiber and is extremely resistant to pH and Bile conditions of the gut. B.Lactis is also important to help improve immune functions and protect against inflammation

So When should you take your probiotics. Any Time of the day is ok, but they say they say that you should make a habit of taking it in the morning to get regular. What about is it safe an natural? Regular Girl is totally safe! When taken at the recommended dose, it is perfectly safe!! As far as natural goes, Regular Girl is non GMO, is certified kosher, 100% Gluten Free, vegan and has NO sugars, preservatives and additives.

It is so safe and natural that you can even take it while pregnant and breast feeding. ** As with all supplements please seek the professional opinion of your health care provider before taking** It is even safe for children 9 months and older to take one dose of 6 grams. Awesome! so you can use this probiotic for the whole family!!

Other than the health benefits of Regular girl, it has some other cool ones too! for starters, each serving is just 10 calories. and here is my favorite benefits, No gritty texture and NO TASTE. so my water just tastes like water and it dissolves so well my water looks like water too! I love the on the go packets as well! I keep a few in my purse just in case  I forget to take mine in the morning. I have some with me.

So wanna try some of this awesome stuff for yourself ???Lets get to the giveaway!! I have a 10 day sample of the on the go packets and some literature for Two lucky readers.

a Rafflecopter giveaway

Just cant wait to win ??

click this link here
http://www.regulargirl.com?rfsn=1011660.39833b

and use the code
GLITCHES10

at check out to get 10% off of your first purchase!

also be sure to subscribe by email to keep an eye out for yummy recipes in future posts!!






*This was not a paid post. My honest opinions were used, they are solely my own & they may vary from others.The products mentioned above have been provided by Regular Girl for the review and giveaway free of charge.